Home Health 🚨 Suicide Prevention Tips

🚨 Suicide Prevention Tips

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A suicidal person may not ask for assistance, but that does not imply that there is no desire for assistance. People who take their lives just want to stop hurting thus they don’t want always to die. Prevention of suicide begins with acknowledging and taking the warning signs seriously. If you believe suicide is considered by a friend or family member, you may be scared to raise the topic. But talk publicly about suicidal. The World Health Organization estimates that suicide kills about 1 million individuals every year. What drives so many people to take a life of their own? To those who are not in the grip of suicidal depression and desperation, it’s hard to comprehend what drives so many people to take their own life. But there is so much pain in a suicidal person that he or she can not see any other choice. Suicide is a hopeless effort to escape unbearable pain. Blinded by emotions of self-loathing, hopelessness, and isolation, there is no way for a suicidal person to find relief except by death. But despite their willingness to stop the pain, most suicidal individuals are deeply challenged to end their own life.

🚨 Suicide Warning Signs

According to Help guide here are common suicide sign that may be depicted in many individuals

  • Talking about suicide – Any talk about suicide, dying, or self-harm, such as “I wish I hadn’t been born,” “If I see you again…” and “I’d be better off dead.”
  • Seeking out lethal means – Seeking access to guns, pills, knives, or other objects that could be used in a suicide attempt.
  • Preoccupation with death – Unusual focus on death, dying, or violence. Writing poems or stories about death.
  • No hope for the future – Feelings of helplessness, hopelessness, and being trapped (“There’s no way out”). A belief that things will never get better or change.
  • Self-loathing, self-hatred – Feelings of worthlessness, guilt, shame, and self-hatred. Feeling like a burden (“Everyone would be better off without me”).
  • Getting affairs in order – Making out a will. Giving away prized possessions. Making arrangements for family members.
  • Saying goodbye – Unusual or unexpected visits or calls to family and friends. Saying goodbye to people as if they won’t be seen again.
  • Withdrawing from others – Withdrawing from friends and family. Increasing social isolation. Desire to be left alone.
  • Self-destructive behavior – Increased alcohol or drug use, reckless driving, unsafe sex. Taking unnecessary risks as if they have a “death wish.”
  • A sudden sense of calm – A sudden sense of calm and happiness after being extremely depressed can mean that the person has decided to attempt suicide.

🛑 Suicide Prevention Tips

1. Speak up if you’re worried

helps always

If you see the warning indications of suicide in someone you care about, you might ask if saying anything is a good idea. What if you’re mistaken? What if he grows upset with the individual? In such circumstances, feeling uneasy or scared is normal. But anyone who speaks about suicide or demonstrates other indications of caution requires instant assistance the earlier the better.

It can be incredibly hard for anyone to talk to a friend or family member about their suicidal thoughts and emotions. But if you’re uncertain if someone’s suicidal, ask is the best way to find out. By showing you care, you can’t create an individual suicidal. In reality, offering a suicidal person the chance to convey his or her emotions may provide relief from loneliness and pent-up adverse emotions, and may deter an attempted suicide.

Ways to start a conversation about suicide:

“I have been feeling concerned about you lately.”

“Recently, I have noticed some differences in you and wondered how you are doing.”

“I wanted to check in with you because you haven’t seemed yourself lately.”

Questions you can ask:

“When did you begin feeling like this?”

“Did something happen to make you start feeling this way?”

“How can I best support you right now?”

“Have you thought about getting help?”

What you can say that helps:

“You are not alone in this. I’m here for you.”

“You may not believe it now, but the way you’re feeling will change.”

“I may not be able to understand exactly how you feel, but I care about you and want to help.”

“When you want to give up, tell yourself you will hold off for just one more day, hour, minute—whatever you can manage.”

2. Respond quickly in a crisis

If you are told by a friend or family member that he or she is thinking about death or suicide, it is important to assess the person’s immediate danger. Those at the highest risk of committing suicide shortly have a specific PLAN suicide, the MEANS to implement the plan, a TIME SET to do so, and an INTENTION to do so.

The following questions can help you assess the immediate risk for suicide:

  • Do you have a suicide plan? (PLAN)
  • Do you have what you need to carry out your plan (pills, gun, etc.)? (MEANS)
  • Do you know when you would do it? (TIME SET)
  • Do you intend to take your own life? (INTENTION)

Call a local crisis center, contact 911, or bring the individual to an emergency room if a suicide attempt appears imminent. Remove from the area weapons, drugs, knives, and other possibly deadly items, but do not leave a suicidal person alone under any conditions.

The link below will automatically dial 911


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3. Offer Help and Support

If a friend or family member is suicidal, providing an empathetic hearing ear is the best way to assist. Let your loved one understand he or she is not alone and you’re concerned about it. Nevertheless, do not hold accountability for healing your loved one. You can provide support, but you can’t improve a suicidal person. A private dedication to regeneration must be made by him or her.

It requires a great deal of bravery to assist a suicidal person. Being a loved one who is thinking about ending his own life can evoke many hard feelings. Don’t forget to take care of yourself since you help a suicidal individual. To speak about your own emotions and to get your assistance, find someone you trust-a friend, a family member, a clergy member or a counselor.

To help a suicidal person:

  • Get professional help. Do everything in your power to get a suicidal person the help he or she needs. Call a crisis line for advice and referrals. Encourage the person to see a mental health professional, help locate a treatment facility, or take them to a doctor’s appointment.
  • Follow-up on treatment. If the doctor prescribes medication, make sure your friend or loved one takes it as directed. Be aware of possible side effects and be sure to notify the physician if the person seems to be getting worse. It often takes time and persistence to find the medication or therapy that’s right for a particular person.
  • Be proactive. Those contemplating suicide often don’t believe they can be helped, so you may have to be more proactive at offering assistance. Saying, “Call me if you need anything” is too vague. Don’t wait for the person to call you or even to return your calls. Drop by, call again, invite the person out.
  • Encourage positive lifestyle changes, such as a healthy diet, plenty of sleep, and getting out in the sun or into nature for at least 30 minutes each day. Exercise is also extremely important as it releases endorphins, relieves stress, and promotes emotional well-being.
  • Make a safety plan. Help the person develop a set of steps he or she promises to follow during a suicidal crisis. It should identify any triggers that may lead to a suicidal crisis, such as an anniversary of a loss, alcohol, or stress from relationships. Also include contact numbers for the person’s doctor or therapist, as well as friends and family members who will help in an emergency.
  • Remove potential means of suicide, such as pills, knives, razors, or firearms. If the person is likely to take an overdose, keep medications locked away or give them out only as the person needs them.
  • Continue your support over the long haul. Even after the immediate suicidal crisis has passed, stay in touch with the person, periodically checking in or dropping by. Your support is vital to ensure your friend or loved one remains on the recovery track.

Risk Factors

In accordance with the United States. Health and HR Department, at near 90% of all suicidal individuals suffer from one or more emotional illnesses, including anxiety, bipolar disorder, schizophrenia or alcohol. Depression performs a major part in suicide in specific. The challenge of suicidals to find an alternative to their pain is partly because of depression-related distortions of thinking.

Common suicide risk factors include:

  • Mental illness, alcoholism or drug abuse
  • Previous suicide attempts, family history of suicide, or history of trauma or abuse
  • Terminal illness or chronic pain, a recent loss or stressful life event
  • Social isolation and loneliness

3. Warning sign to look out for

Warning signs in teens

According to the American Academy of Child & Adolescent Psychiatry, here are additional warning signs that a teen may be considering suicide:

  1. Change in eating and sleeping habits
  2. Withdrawal from friends, family, and regular activities
  3. Violent or rebellious behavior, running away
  4. Drug and alcohol use
  5. Unusual neglect of personal appearance
  6. Persistent boredom, difficulty concentrating, or a decline in the quality of schoolwork
  7. Frequent complaints about physical symptoms, often related to emotions, such as stomachaches, headaches, fatigue, etc.
  8. Rejecting praise or rewards

Warning signs in older adults

According to the University of Florida, here are additional warning signs that an elderly person may be contemplating suicide:

  1. Reading material about death and suicide
  2. Disruption of sleep patterns
  3. Increased alcohol or prescription drug use
  4. Failure to take care of self or follow medical orders
  5. Stockpiling medications or sudden interest in firearms
  6. Social withdrawal, elaborate good-byes, rush to complete or revise a will

Antidepressants and suicide

In some cases, depression is causing an increase in depression and suicidal thinking and emotions rather than a decrease. Due to this danger, the FDA warns of monitoring for suicidal thinking and behavior decreases of all those receiving antidepressants. Monitoring is particularly crucial if it is the first moment the person receives anxiety or if the dose has been altered lately. In the first two months of antidepressant therapy, the threat of murder is highest.

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Linda Barbara

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You can email me of any topics you'd like me to write about and I will be done in a weeks time.

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